Alkaline Water Benefits - Give You More Energy and Better Health

It is very important for every individual to stay healthy despite of the circumstances of life. The world has lots of many wonderful ways to offer on how to balance a good and healthy lifestyle. Living a healthy life is the secret to gain happiness and contentment because it helps you remain confident about yourself, look good on the outside which may eventually reflected from the inside and feel younger.Since the environment is full of temptations, sometimes it is not easy to maintain a good health. There are many fast food restaurants that offer unhealthy meals, hectic work schedules that keep you away from your regular exercise, technological gadgets that give you more chances to be idle or feel lazy and others. These must not be excuses of not keeping an optimum health. Fortunately, more health programs and diet plans are created to make it easier for people to be accustomed with healthier living. One of them is the alkaline diet which encourages a person to balance his or her intake of alkaline foods. This diet plan does not only concentrate on the foods to eat but also beverages to drink.The alkaline diet plan includes the regular consumption of alkaline water. This is not just simple water you can take from the tap of your kitchen. It is not also the water you mostly found on commercial bottles. It is a very special kind of water that must be included on the healthy routine of a person who wants to maintain a great body shape, sound mind and better life. With alkaline water benefits of drinking it are what can guarantee you.The main goal of an alkaline diet is to maintain the blood pH levels of a person. This is achieved if the necessary minerals and nutrients are absorbed by the body. Most of these minerals are found in alkaline foods and water. Some of the minerals produced by alkaline water are zinc, iron, calcium, phosphorous and iodine. These are actually considered microminerals which can provide alkaline water benefits. The lack or absence of these nutrients in the body can cause a person to easily inherit certain illnesses and poor level of energy.


It is important then to have an adequate amount of alkaline water in the body. The suggested intake of this kind of water must still be at least eight glasses in a day. This water helps remove toxins and bad chemicals in the body including fat. Thus, it is also a safe and healthy way to lose pounds and reduce premature aging. The best things of all are the alkaline water benefits behind it. You can have a healthier body, sounder mind and better health in a long process.As mentioned previously, some of the alkaline water benefits include the reduction of possible premature aging. So, any bottles of alkaline water contain anti-aging and antioxidant properties. These are properties that can keep you to have a healthy, fairer and younger skin. If you want to stay beautiful even when you turn 30, 40 or older, drink more water that consists alkaline.Another benefit alkaline water can provide is the low risk of having low blood pH levels. A well balanced blood pH levels help you avoid mental problems, emotional instability and damages cells. This clearly means that you cannot only inherit a pretty good body shape but also a more stable mind and stronger emotions.With all these alkaline water benefits, there is no doubt that any person may want to ignore and disregard this totally. It is best to follow this suggestion in order to retain a good overall health that can prolong for years.Learn additional alkaline water benefits at acid alkaline diet. This site offers a free alkaline chart, tips and other essential information you need to know.

The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and although you may be stretching your mental and physical abilities, you are hardly hurtling through space. Yet, believe it or not, there are real benefits of yoga for biking enthusiasts.Enhanced Strength and EnduranceOne of the best ways to improve your overall physical strength is through yoga, because the practice of yoga helps to develop every muscle in your body. In contrast, when it comes to bicycling, the strength and endurance benefits are often limited to the lower body, especially the legs. When it comes to other parts of the body such as the chest and back, the amount of development is not as great. Through the use of yoga, you can develop these other areas that don't get enough exercise while bicycling. Later, you can use that increased strength and endurance to handle and balance the bike better while having better endurance on long rides.Greater FlexibilityIf there is one thing most people get out of practicing yoga, it is better flexibility of movement. This is very helpful to cyclists, who tend to have problems with tightening of the muscles of the ankles and hips. The overuse of these muscles can result in feelings of soreness and stiffness, which can be a disadvantage when racing or on long rides. With greater flexibility due to the practice of yoga, cyclists can avoid or delay the onset of cycling related muscle soreness.


Better Mental FocusBecause yoga includes non-physical aspects such as intense mental focus and a higher awareness of breathing, it can also aid in developing skills that are beneficial to bicycling. For example, knowing how to breathe consciously can help a cyclist to not lose their breath from exertion. Better mental focus helps to raise awareness of one's surroundings and the actions of other bikers, both of which will help make you a better racing and long distance biker. The better mental focus also helps you to remain calm under competitive pressure.Injury PreventionYoga is all about balance, both of the body and mind. Bicyclists are also very much into balance, and for the very practical reason that a bicyclist that can't maintain their balance is likely to fall and be injured. The same balance that enables you to perform complicated yoga movements will help you to keep your bike upright on the road and when riding in close quarters with other riders. If you do fall off your bike, then a stronger sense of balance can help you to land better and avoid injury.Yoga and TrainingThe truth is that bicyclists who also practice yoga are better cyclists both mentally and physically than if they did not. Try thinking of yoga as just another dimension of biking training, something done to ensure that you have the strength, flexibility and focus for maximum biking performance and as a way to avoid injuries. The bottom line is that the use of yoga for biking enthusiasts to enhance their performance is something that will result in many benefits for bikers.

Mitral Valve Prolapse Symptoms and The Number 1 Cause of It!

Today I'm going to share the leading mitral valve prolapse symptoms and the number 1 cause of it. Inside your body you have something that delivers oxygen and nutrients to organs and removes waste, do you know what this is? Yes, it's blood and you need the heart to pump this blood. Blood flows into the hearts right chamber called the atrium to another chamber so it can be brought to the lungs. Once the blood gets the oxygen it goes back to the hearts left atrium and between the two chambers is the mitral valve.This mitral valve is almost like a pair of swinging doors. When someone has mitral valve prolapse or MVP for short these doors don't work properly and blood enters the rear atrium, where it is not supposed to go. The most common reason this takes place is due to a small growth of collagen on the outside of the mitral valve door.Sometimes there are no symptoms of this problem and the only way it's discovered is through a stethoscope. A medical doctor then can sometimes hear a clicking noise, which is the valve closing. Another sound that may be heard is the blood that moves back to the atrium that it is not supposed to go.Anytime something goes wrong in the human body there is usually one universal symptom and do you know what it is? Pain is a signal that you have a health problem and chest pain is a sign something may be wrong with the heart muscle. The heart could feel like it's skipping a beat or perhaps beating very quickly.


You may be wondering what kind of health problems this causes right? MVP can bring about problems with blood flow that could cause shortness of breath. This is when someone feels they are not getting enough oxygen when they breath or they have trouble breathing. Another symptom might be fatigue, feeling light headed or not being able to think clearly.The only way to truly know is to get an exam through a physician. This is just one reason why routine checkups can be so helpful, because they can help catch a problem before it happens.To sum everything up the leading mitral valve prolapse symptoms is a click and blood moving sound with a stethoscope. A person could feel chest pains, irregular and a faster heart beat. Other signs of this problem could be shortness of breath, fatigue, feeling light headed and not being able to think clearly. Usually this condition is caused by a small growth of collagen on the outside of this valve.

Hitting Fitness Goals With A Life Coach

Health and fitness journeys can be a gradual and unspectacular process. This was the case for one determined individual who is now an inspiring life coach: During the course of her 20s, bit by bit, she started making positive changes in the approach to looking after herself. Twenty years later, it's a journey that continues - and one that has never been regretted. Yet for so many people, the idea of taking the first step toward improving their physical wellbeing seems almost as exotic as a trip to the moon.Such a journey can lead to some unexpected places. There are many things that can be explored for the purpose of improving health: one can live in yoga schools in India and Thailand, go swimming for lap after lap in the local pool, hike up and down mountains, or experiment with diet, acupuncture and Reiki, to cite a few examples. Of course, there's also the option of going to the gym, and you may find that it really isn't so bad at all! Fortunately, for many, this doesn't necessarily have to be a solo journey; in a life coach community, there's a lot of mutual support, and an appreciation that this is a truly worthwhile goal.During the process of getting healthier, there is also the bonus of learning a lot about the role of the mind in the search for change and greater happiness. Unfortunately, for many people, unconscious self-sabotage is a constant challenge.


People living all around the world, for example, have a friend (or three) who has joined a gym, but has hardly ever been there. "I'm too busy," they say - but not too busy for so many of the other activities life offers. Of course, for those who are serious about positive change, a life coach could be the answer!And of course, it's an issue that manifests in many different ways.There are plenty of overweight people who would like to be slimmer, smokers who know that the perfect time to give up is now, and people suffering the effects of years of inactivity: low energy, low motivation, and low happiness levels.As hinted above, a big part of the problem is the power of the unconscious mind to prevent change, and in some countries, life coaching often revolves around sidestepping - or simply changing - people's internal programming.In a big city, there are of course a lot of other concerns that people want to address in their search for increased happiness, but, as a life coach, addressing clients' health and fitness is up there among the most common - and most rewarding - parts of the job. More information mentioned here.

Benefits Of Apple

Benefits of AppleAn old proverb "An apple a day keeps the doctor away" is 100% true. Really what an amazing fruit! Let's explore wonderful benefits of apple on human health.What's makes an apple wonderful?Apple contain following important components which make it beneficial for us,• Flavonols: (Quercetin, but also Kaempferol and Myricetin)
• Catechins: (especially epicatechin)
• Anthocyanins (if the apples are red-skinned)
• Chlorogenic acid,
• Phloridizin
• Procyanidins
• And several dozen more health-supportive polyphenol nutrients.
• Fiber: soluble fiber pectin
• Vitamin C.How apple is beneficial to us?1. For healthy eyes:It contains a considerable amount of both vitamin A and vitamin C, which help to treat night blindness. Another recent long-term study suggests that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.2. For healthy heart:A fresh apple is an ideal snack. They are rich in flavonoids, antioxidants that help prevent heart disease but you must eat the skin. Decreased lipid per-oxidation is a key factor in lowering risk of many chronic heart problems. Recent research has shown that the quercetin content of apples also provides our cardiovascular system with anti-inflammatory benefits.3. Apples prevent high blood pressure:Adults who eat apples are 37 percent less likely to have hypertension, according to a recent food database analysis.4. Apples fight high cholesterol:Apples are low in calories and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels.5. Apples help to fight Alzheimer's: A special ingredient in apples called quercetin can protect brain cells from free radical damage and it higher the level of the neurotransmitter acetylcholine which help the patient fight against Alzheimer's disease.6. Apples prevent different type of cancers:Colon Cancer: When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to recent research from Germany. Other studies have shown that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell's death.Pancreatic Cancer: Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.Cancer of liver, colon and breast: Researchers at Cornell University have identified several compounds tri-terpenoids in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats.Colorectal cancer: The National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.Lung Cancer: Researchers aren't certain why apples are so closely associated with reduction of lung cancer risk. Their antioxidant and anti-inflammatory benefits are definitely involved here, but they don't fully explain why apples are such a standout in this health benefit area. We look forward to future research that will help shed light on this unique capacity in apples.7. Apples stabilize blood sugar:Quercetin and other flavonoids found in apples slow down of carbohydrate digestion. Polyphenols in apples clearly lower the rate of glucose absorption from our digestive tract. The polyphenols found in apple can stimulation of the pancreas to put out more insulin. Polyphenols in apples help to activate the muscle cell insulin receptors, and in this way, they help facilitate passage of sugar from our bloodstream up into our cells. Once again, the result is better blood sugar regulation in our body.


• One group of researchers discovered that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who ate none.• Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.8. Anemia Treatment:Apples are packed with iron, so they offer a convenient way to treat anemia. Iron increases hemoglobin levels in the body, which counteracts the effects of anemia. That's why it can help to eat an apple if you happen to feel weak or faint. The natural sugars combined with the rich iron content will help give you the boost you need to feel alert again.9. Energy Booster:The natural sugars in apples are good for more than just their sweet taste. They also provide a natural energy boost. That's why apples are a great choice for an early-morning snack or a post- workout treat. They taste great while also giving you the perk you need without having to drink caffeine or energy drinks.10. Apples boost gum health:Eating an apple doesn't actually cleanse the teeth, biting and chewing one stimulates the gums, and the sweetness of the apple prompts an increased flow of saliva, which reduces tooth decay by lowering the level of bacteria in the mouth.11. Apples help you lose weight:Apples are packed with fiber and water, so your stomach will want less food. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight.12. Anti-Asthma Benefits:Like the lung cancer benefits of apples, the anti-asthma benefits have been somewhat surprising to health researchers. Multiple studies have shown apple intake to be associated with decreased risk of asthma.13. Great fiber content:Because apples are high in fiber this makes them a great candidate for helping you to lower your cholesterol. Eating an apple before your meal will curve your appetite and give you the feeling of having a full stomach. This is due to the high amounts of fiber that the apple contains.14. Reduce inflammation:This fruit contains a soluble fiber that reduces inflammation associated with obesity. This is important because at the bottom of over 70% of all disease is inflammation. That is incredible. Many of the inflammatory hormones are bad fats. The fiber that is inside of the apple clings to the fats and dispels them from the body.15. Strengthen your immune system:Studies show that if you eat a diet rich in flavanoids then you will every honest expectation of lowering your risk of getting certain cancers like prostate cancer or colon cancer. Apples just so happen to contain large amounts of flavanoids.16. Keeps your skin healthy:Apple contains nutrients that nourish your skin well.• Vitamin A: It plays an important role in skin development and also helps immature skin to develop into mature and functional skin tissue. Vitamin A might also reduce the risk of skin cancer, according to the Linus Pauling Institute, although more research is needed to know its exact role in cancer prevention. A large apple provides 120 international units of vitamin A. According to the Linus Pauling Institute, this makes up 5 percent of the daily vitamin A requirements for women or 4 percent for men• Copper: It helps you make melanin which protects you from the sun's ultraviolet rays, so provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair. According to Linus Pauling Institute, each large apple contains 60 micrograms of copper, or 7 percent of your daily copper requirements.• Vitamin C: Vitamin C helps you make collagen, a crucial structural component of skin and helps maintain your skin's waterproof barrier. A large apple contains 10.3 milligrams of vitamin C, 14 percent of the daily vitamin C requirements for women and or 11 percent for men, according to the Linus Pauling Institute.

What to Expect Before and After Hip Replacement Surgery

For all orthopedic surgeries, it is important to keep good lines of communication with your doctor, so you know what is happening. The procedure could be the best treatment for you to continue a happy and productive lifestyle. However, knowing what should happen before and after is key to a successful outcome. Education is the best first step to a successful hip replacement surgery.Before all orthopedic surgeries, it is important to have clearance by your primary care physician. To be certain no issues could prevent a successful operation, a thorough set of tests and evaluations will be performed. Your primary doctor can also provide you with necessary medical records and operating notes from prior surgeries that could help the surgeon. It is wise to make an appointment with someone from the surgical office to help you understand all of the benefits and risks, as well as what you will be expected to do after to help with a speedy recovery. Also, be sure to verify that everything will be covered by your insurance company.Some orthopedic surgeries require that you give blood donations prior to the operation, in case it is needed. Your surgeon's office will provide that information, along with a list of medications that you should begin taking or stop taking in order to prepare your body. It is important to give the doctor a complete list of what you are taking, including prescription medications, over the counter options, and vitamins or supplements. All medical professionals involved need as much information as they can get in order to make the best decisions to help you.Adjustments to make the home a better environment for recovery is also important before orthopedic surgeries. Trip hazards should be dealt with, such as area rugs and electrical cords. Extra furniture should be moved to make room for walking aids. Handrails can be installed in the bathroom and near steps. And all personal items should be placed within easy reach from the bed or chair.


Depending on the type of hip replacement surgery, the doctor will use local or general anesthesia. Sometimes metal, plastic, or ceramic parts are inserted into the thigh bone, replacing the natural ball that creates the pivoting joint there. Often, the hip socket in the pelvic bone is resurfaced, to make it smooth again. Cartilage damage can also be repaired with joint material.Directly after orthopedic surgeries, you can expect to stay in the hospital until the doctor feels you are ready to leave, which could be a few days, or up to a week. An IV will be used in the beginning, and nausea or constipation is common. Due to being bedridden, a catheter will likely be used, along with a compression pump to help with circulation. After a day or so, you should be able to get out of bed with help. A physical therapist will begin teaching you how to walk and move again. You will learn what types of movements to do, as well as what types to avoid.Once discharged from the hospital, common sense dictates that a friend or family member be available to take you home. Someone will need to be with you for a while, due to limited mobility and medications. Watch your wound site for redness or drainage and monitor your temperature, to be sure there is no infection. You will likely need help performing basic daily tasks for a period of time. Your physical therapy will continue and pushing yourself to regain flexibility, endurance, and strength is encouraged. Because of a better working joint, most patients experience an improved quality of life.Remember to check with your doctor before starting any treatment or medical remedy.

Exploring Holistic Nutrition

Suppose you've been getting acid reflux after meals. You visit the doctor and surprisingly, you weren't prescribed any medication. The doctor asked about your diet and recommended you change it. You were advised to avoid refined sugars, artificial sweeteners, carbonated beverages, juices, processed foods, breads, pastas and any food from a box. The doctor suggested that you eat more leafy green vegetables, fruits nuts, eggs, oats and meats, all of which are organic. After this, he sends you on your way. Perhaps you felt like your time was wasted and try to get a prescription elsewhere.If you thought about what the doctor said, maybe you considered it as a long term solution. Consider the change in diet as a way to improve your health. The medication doesn't fix the problem, it simply masks it (poorly). One of the many problems with processed foods, is that they are typically highly acidic. They are acid forming in your body, which puts your body at risk for many illnesses. Our blood should measure at around 7.3 on the pH scale. Seven on the scale is neutral, with anything above being alkaline and below being acid. Although citrus fruits are regarded as an acidic food, they are actually alkaline forming in our bodies. Meats, however will test on the alkaline side but are actually acid forming in our bodies. Research what foods are alkaline forming and let them make up sixty to eighty percent of your diet.


You don't have to avoid acid forming foods completely. You should pick the ones that are nutritious, such as eggs and beans, among others. This is why you were given the list of foods to avoid. Those foods provide your body with nothing useful. The foods you eat should nourish your body and provide energy. If what you eat is toxic to your body, then your health will suffer. Become more conscious of ingredients and less conscious of calories. The ingredients should be simple and not synthetic. The objective here isn't to cure acid reflux, it is to take steps to improve overall wellness. Eat healthier, live better and prevent your body from breaking down. Get out of the cycle of relying on medication to heal you. Dig deeper to find the root of the problem and correct it. There is no quick fix. The solution requires a lifestyle change that many are reluctant to make.