Emergency Health Services in Durgapur

The steel city of eastern India, Durgapur, is getting ready to be known as a new health city with more and more hospital chains now eying on investing here. The following paragraphs specifically reflect on various emergency healthcare facilities established in the town in the recent past.Durgapur is the fastest developing town in the Bardhaman district of West Bengal, India. On the face of it, the town acts as a social support system to the people of Bardhaman and surrounding districts. Earlier in the decade, Durgapur was mainly known for Durgapur Steel Plant, an integral part of the Steel Authority of India (SAIL). Today, along with SAIL, the town is also known for the presence of other industries including thermal power, cement, alloy steel, petroleum and chemicals.In the recent past, Durgapur has attracted bests of the investors from real estate, hospitality, education, and health sectors. In fact, one cannot deny that the region has been envisaged as the health city of the eastern India, ranking just after the capital of West Bengal, i.e. Kolkata. A recent integrated health and knowledge project initiated by the three Indian conglomerates namely SPS Group, Mani Group and Synergy Group is the next big revolution that the district of Bardhaman will experience in the coming years. The project will provide state of art health facilities plus it is also meant to offer medical studies to students. This venture is named as IQ City Health and Knowledge Campus and the name speaks for itself.Besides, a number of well established hospitals and nursing homes are also located here in Durgapur including the Mission Hospital, Durgapur Sub-divisional Hospital, Vivekananda Hospital Pvt. Ltd. and Durgapur Steel Plant (DPL) Hospital. It is also a fact that people from the surrounding regions namely Asansol, Raniganj, Andal, Mython, and even from the neighbouring states of Bihar and Jharkhand come to Durgapur for various reliable treatments. A recent research also shows that the emergency medical facility offered in Durgapur is far more advanced in comparison to other towns in West Bengal. The hospitals are well equipped with emergency and maternity wards.


Durgapur is also quite reputable for its ambulance services. The town has broken the old myth which claims that only metropolitans or megacities in India have well developed ambulance facilities for the commoners. Prompt ambulance service in Durgapur is provided by hospitals like Durgapur SD Hospital, D.S.P. Hospital, and Vivekananda Hospital. Other smaller institutes and trusts involved in providing ambulance service in Durgapur are Municipal Corporation, Lions Club, City Medical Hall, City Clinic and Ram Krishna Vivekananda Charitable Trust (Ambulance with Oxygen). On a smaller platform many other organizations also contribute to this philanthropic activity and the names include Amra Kajan Boys' Club, Asha-Deep, Auto Mobile Association of Eastern India, Bhiringee KaliBari (Benachity), City Poly Clinic, and Rama Medical.

Deciding Between an OB/GYN and a Midwife

You have so many questions that need to be answered when expecting: What will you name your baby? Do you want to know if you're having a boy or a girl? If so, should you find out before the birth? Who will be responsible for delivering your precious package? The practitioner(s) you see over those next nine months can help answer all of the above questions and more. So your options must be considered carefully, as in carefully deciding whether you need the assistance of an OB/GYN or a midwife.No two pregnancies are alike, and there's no such thing as a wrong answer when choosing how to deliver your baby; after all, it's about the baby's health, the mother's comfort and vice versa. The most important thing is deciding which kind of practitioner suits your needs so that you can make an informed, comfortable decision.Choosing An OB/GYNThink of an OB/GYN (Obstetrician/Gynecologist) as someone who specializes in all facets of pregnancy--from conception to delivery. If yours encounters such complications as placenta previa or gestational diabetes, or if you're experiencing a 'high risk' pregnancy, then hiring an obstetrician would be most appropriate. Moreover, even if your pregnancy is deemed normal and you want to limit such medical intervention, you might ask your obstetrician for a more laissez-faire approach, which is usually honored sans unforeseen medical complications. Lastly, if you already see an obstetrician and like her manners, philosophy on delivery, and knowledge of C-sections, then sticking with her might be the right decision. But if you're having trouble finding the right doctor, just remember that there are alternatives.


Choosing a MidwifeA midwife is a registered nurse who has received graduate-level certification in midwifery, conferred by the ACNW, American College of Nurse-Midwives. Trained to handle all aspects of labor, delivery and prenatal care, a midwife may be ideal for those seeking to give birth 'naturally.' However, they are not doctors or experienced surgeons. If there are any emergency medical issues, they must defer such high-risk procedures to a registered hospital.A few major differences between obstetricians and midwives are that midwives tend to offer more emotional support, more openness in discussing delivery plans, and more time during appointments. A number of studies support such claims and suggest that between pregnancies, those delivered by midwives are much less likely to result in major surgery (e.g., C-sections). Although midwives tend to encourage 'natural' labor and delivery, some do offer epidurals and other medical interventions when deemed necessary.The Choice Is YoursIf your pregnancy is deemed 'high risk' (33% fall into this category), or if you'd feel more comfortable in the hands of someone who can navigate through any complication or don't wish to experience labor without an epidural, then choosing an OB/GYN might be best for you. However, if your pregnancy is 'low risk' and you prefer to have an entirely 'natural' birth, then a midwife might be the way to go. But in either case, it's all about speaking with your practitioner and figuring out what's best for you and your baby.

How To Choose Online Yoga Certification Programs

Yoga is one of the most popular, fastest-growing activities in the world. This is because yoga practice offers a wide range of physical, psychological and emotional benefits. Because it is such a fast-growing activity, yoga teachers are very in-demand. There are many folks who are looking to take advantage of this demand by becoming yoga teachers. The only way to do this is to go through the proper training. There are lots of different training options available, but some of the most economical and convenient training options are online yoga certification programs.Unfortunately, there are some unscrupulous individuals out there who will take advantage of people who are looking for online yoga training. Whether these individuals promise more than they can deliver or they are simply bad teachers, it is important that students avoid them. In order to avoid the bad teachers, use these tips to find effective online yoga certification training programs.Look for a SpecialistThe first thing that prospective yoga teachers must consider is what type of yoga they want to teach. There are a wide variety of different styles available. If at all possible, they should look for online yoga instructors who have the ability to teach multiple styles of yoga. This will allow students to get certified to teach multiple styles of yoga without having to go through the hassle of vetting many different teachers. When they can find a teacher that can do it all, it makes life a lot easier.Find a Teacher with Good RapportBefore students spend money on online yoga certification programs, they must find a teacher who they have a good rapport with. It is important not to enroll in a yoga training program before having a conversation with the instructor. Yoga is a very intimate activity, and the training will not be effective if the student does not have an excellent rapport with the teacher.


Look for More than Just Yoga InstructionThere is a lot more to yoga than simply learning the postures and their names. While those things are key to learn, it is also crucial to find a teacher who can instruct students in things like anatomy, confidence, the importance of touch and how to teach with an effective voice. These are just a few of the many things that yoga teachers have to think about when they instruct their students, and yoga teachers must learn how to do them effectively from their yoga certification instructors.It is also a good idea to find a yoga certification teacher who is knowledgeable about the history of yoga. While this knowledge is not crucial to teach yoga, it is a valuable tool for yoga instructors to grow their practices. When students are able to learn yoga history from their teachers, they will be much more impressed with them. This allows teachers to show their pupils that they are experts with a deep knowledge of yoga.As long as students practice their due diligence, they will be sure to find the perfect online yoga certification program to meet their needs. When they take the time to find the right instructor, it will give them the tools they need to become wonderful yoga teachers. It may take a little longer to find the perfect fit, but the effort is well worth it.

After You've Seen the Hand Surgeon - What to Expect Following Your Procedure

Strengthening your hand and gaining back your range of motion are some of the most important parts of the rehabilitation process after you have had surgery. There are some easily performed drills that you can do, either on your own or with a therapist, in order to make your hand stronger and to increase flexibility. By following a regimen on a daily basis, the flexibility of your fingers and hands will greatly improve. The most important thing to keep in mind is to learn the exercises from you physical therapist when you do them for the first time and consult your hand surgeon to be sure that they are appropriate for you and the procedure you've had.Some exercises you may be introduced to or may decide to use are as follows. These are only a few of a wide range of movements available, and each one depends upon the procedure you've had done.- As much as you can do it without pain, bend your fingers and put your thumb in front of your fingers on your newly repaired hand, essentially forming a rigid fist. Hold this position for 2-3 seconds, and then fan out your fingers as far apart as you are able. You can also try this fist movement by wadding up a paper ball or squeezing a stress ball in your palm in order to provide increased resistance.-Do an exercise called the thumb bend: with your fingers and thumb held straight and kept close together, slightly bend your thumb toward your pinky, across your palm, and try to touch the area where the little finger meets the top of the palm. If the pain is too excruciating or you cannot stretch that far, bring the thumb back to the original position. Do not overdo the motion or try too hard.


-Try the finger tap exercise. Put your palm downward, on a flat, firm surface. Begin the motion of the exercise by lifting your thumb. Next, put your thumb down then lift the next finger, which is your index finger. Repeat this motion with each of your fingers. Again, try not to strain the motions. Do only what you can without too much pain or forced motions.-This one is called finger to finger. Relax your fingers and thumb then form an "O" by touching your thumb with your index finger. Then, straighten your fingers and touch your middle finger with your thumb. Repeat this movement for each finger. Perform this exercise several times each day.As stated before, you should always consult your hand surgeon or your physical therapist before you try any exercises. When combined with pain management, physical rehabilitation can help you gain the full range of motion and renew the strength in your muscles. It also helps to have a positive outlook and to realize that it will take time to get things working properly again. Chances are you will find that your newly renovated extremity will be working much better than it ever worked before, and you'll be back to your normal routine in no time.

Why Is There No Famous Hip Surgeon?

Over the past 10 years, Hollywood has seen a flood of various medical dramas, both on the big screen and on long-running television shows. We see a variety of medical professionals that get most of the attention on the screen, from Ben Carson's world-famous neurosurgeon and the trauma physicians on ER, to heart and plastic surgeons all over television. These types of doctors are getting all of the attention. But there is a grave injustice here. You can look far and wide through the myriad of medical movies and television shows, and you may be struck by something: You can't find a hip surgeon!Sure, the heart specialist who saves that 12 year old from a sudden and unexpected heart attack by performing a last-minute 3 AM triple bypass might be more glamorous. The men and women who can load your body with silicone for a "reasonable" fee have an unreasonable share of the market right now, even jumping into their own reality shows with a vengeance. Nobody ever seems to notice the valiant, dedicated hip surgeon, that workhorse of the medical industry. He does his job with no expectation of glamour or glory, but simply for the joy of alleviating pain and giving his patient a higher quality of life.While relatively few of us will ever need someone to perform a coronary artery bypass grafting, bone injuries and rheumatoid arthritis are possibilities that we all might face as we age. Arthritis in particular can cause a significant amount of pain, drastically limiting the afflicted's range of motion. If it afflicts the hip, it can be very difficult to enjoy the types of activities that make life the most fun. Exercise can become excruciating. A good hip surgeon can quickly and effectively get you back in the swing of things, and though the procedure is undeniably invasive, there is a fairly low risk of complications.


To reiterate: It is very unlikely you will ever need a craniotomy. This is not to say that the physicians who perform these types of brain operations are not deserving of admiration. It's a very risky job to open up a person's skull and dig around in the gray matter, and one might go so far as to say that a hip replacement isn't quite as dangerous. Yet, it is so much more common, and for those who need it, the surgery is essential to a person's well being through the years!Next time you see your neighborhood hip surgeon, walk over and give him a handshake. Thank him, and tell him that you recognize how essential his service is for multitudes of people in all walks of life. His job may seem less glamorous than that of the doctors on the silver screen, but it is just as important.

Let's Talk About Yoga Student Safety

Yoga provides wonderful results for almost anyone who tries it! It's great as an exercise to improve flexibility and to tone muscles, especially some that aren't used often. It's a slow, quiet oasis in a busy, fast-paced life, and, for that reason, is great for alleviating stress. A few precautions for yoga student safety can keep yoga safe as well as beneficial.An injury can, of course, add to the very stress the student is trying to relieve. Proper teaching and awareness of safety measures will go a long way to prevent injuries in both the classroom and practice setting, so both student and teacher need to be aware of the best safety practices.A student's history can affect safety.Everyone studying yoga needs to be evaluated accurately by the teacher and should be prepared to provide an honest history to make this possible. Age, previous yoga or exercise experience, past or present injuries, weight, and general physical condition all play a part in allowing the student to practice yoga at a level consistent with safety.Yoga doesn't appear to be strenuous, but it is. Flexibility is important, but previous injuries can affect the flexibility of the injured muscles, ligaments, and tendons. Some poses may have to be avoided at first to avoid aggravating existing problems; these can be added later as the earlier injury heals and fitness improves.Some health conditions that don't involve joints and muscles can still cause problem situations with certain poses. For example, high blood pressure restricts the student from inverted poses, which may cause blood to pool in the head. Students need to keep the instructor informed of current health issues, and teachers need to ask the right questions about general health.


Sometimes descriptions of class levels don't give sufficient information to prevent a student becoming involved in a class that is too advanced. Trying to keep up beyond the correct level can cause injury. Some instructors begin each new student at the beginner level regardless of his or her background. Others evaluate each student's level individually.Listening to the body greatly increases safety.A good yoga teacher encourages the student to listen to his or her body during and after the classroom session as well as during practice at home. If muscles and joints are sore in an area, that part of the body should be allowed to rest. Since there is a yoga pose for each part of the body, other poses can still be done that will benefit unaffected areas while allowing affected ones to rest.Attitude affects safety in the classroom and in individual practice.It's important to remember that yoga, while strenuous, is an individual, not a competitive, pursuit. Teachers can foster a positive attitude and discourage a "push through it" mentality in their students by treating each person as an individual in his or her progress, rather than the class as a whole.Yoga fosters flexibility, but developing flexibility takes time and patience. Pushing ahead when the body hasn't acquired the necessary flexibility is a major cause of injuries. It helps to remember that learning to be patient is a way yoga can benefit the mind just as the physical poses benefit the body, and patience increases safety!

What Are Moon Salutations Exactly?

As the 21st century continues to unfold, more and more people have become serious about getting fit and healthy. While there are multiple ways to realize the vision of obtaining optimal wellness, yoga can be a particularly efficacious way to accomplish the objective. This is the case for several reasons, including the fact that yoga can help people sculpt a lean, toned figure while simultaneously decreasing high blood pressure and other potentially problematic conditions. There are a wide range of yoga positions that individuals can do in order to accomplish these awesome results, and one such way is moon salutations. Individuals who are interested in leading the most healthy life possible can learn more about this phenomenal exercise by reading the data presented below.What Is A Moon Salutation?Known in Sanskrit as "Chandra Namaskara," this yoga move consists of several poses that are performed in a unique sequence that creates what some experts refer to as "a cooling flow of movement." Similar to the popular Sun Salutations, each of these poses is performed in conjunction with steady breathing. As the participant inhales, she or he will also extend. Upon exhaling, the participant will bend. However, this salutation differs from the sun salutation in a distinct way. While the sun salutation is associated with heating and stimulating the body, the moon salutation is associated with cooling and quieting it. In fact, one of the exercises' primary purposes is to calm the mind while promoting inner awareness.Benefits Of The ExercisesIrrespective of an individual's health or fitness goal, this form of exercise will almost always help people realize their objectives. This is the case for many reasons, including the fact that many benefits result from doing the salutation with its appropriate sequences. One of the great benefits of doing the exercise is that it can facilitate weight loss. As many fitness experts know, the completion of any low-to-moderate cardiovascular activity results in the expenditure of calories. This is one of the most effective ways to burn fat and thereby shed unwanted weight.


In addition to facilitating weight loss, this yoga move helps people develop a toned body. While weight loss is great, it will not enable individuals to look their absolute best if they have a "flabby" or "uneven" appearance. Because this type of salutation involves a wide variety of stretches, it is highly effective in targeting areas where this flabby skin may take precedence, such as the abdomen, inner thighs, and behind.Yet another excellent benefit of doing this salutation is that it can relieve the experience of chronic stress. Many wellness experts have pointed out that yoga accomplishes this objective for many reasons, including the fact that it necessitates steady breathing. And as many of these experts know, calm breathing is an excellent way to decrease the experience of stress.Getting StartedIndividuals who are serious about getting as healthy as possible should go ahead and implement this form of physical activity into their lifestyle. There are several ways to get started, including signing up for a weekly class at the local gym. Other options include attaining instructions from an online yoga instructor or purchasing instructional DVDs that can be used in the home setting. By choosing any of the aforementioned options, people can start optimizing their wellness and begin leading a more productive, positive life!

A Glimpse At The Anatomy of a Knee

Knowing what holds the knee together is the first step in getting you closer to identifying any issues you may have.The knee is comprised a several different components, which I have listed and explained below.The BonesThere are four major bones involved in keeping the knee together and making sure that everything moves smoothly. They are:- Shin bone (tibia)
- Calf bone (fibula)
- Kneecap (patella)
- Thigh bone (femur)The LigamentsLigaments are thick connective tissues that link one major bone to another major bone, around a joint. There are four major ligaments surrounding the knee joint:- MCL (Medial Collateral Ligament) - This ligament stabilizes the knee joint and controls the side to side movement. It runs down the inside of your knee joint.- LCL (Lateral Collateral Ligament) - This ligament also controls the side to side movement. Runs on the outside of your knee.- ACL (Anterior Cruciate Ligament) - Controls the backward and forward motion and stops the shin bone from moving ahead of the femur.- PCL (Posterior Cruciate Ligament) - Also helps control the backward and forward motion.The Meniscus/cartilageThe lateral meniscus and medial meniscus are used as shock absorbers between the four knee bones. These are an extremely important part of the knee structure. (Just imagine the pain you would feel walking bone on bone and you'll understand). There is also the articular cartilage which you will find at the end of any bone that is part of a joint. Synovial fluid covers this cartilage, which makes it easier for the bones to move together.


The Muscles and TendonsThere are several muscles surrounding the knees which provide it with protection as well as ensuring that an appropriate level of force passes through the joint, such as the quadriceps, hamstrings, and the calf muscles. It is important to keep these muscles strong and active, especially if you have already experienced a knee injury. Having strong and active muscles surrounding your knee diminishes the amount of "work" your ligaments must do during regular activities. Tendons are essentially soft tissues which link the major muscles to the bones and assist in stabilizing the knee.The BursaeThese are little bags of fluid which are located around the joint and their purpose is to provide cushioning between all the ligaments, muscles, bones and tendons. There are approximately 13-14 of these bags around the knee area.

The Many Benefits of Rubbish Removal

A regular rubbish removal ensures a pleasing environment. It helps you stay healthy and fit. Without a routine rubbish removal, you are likely to face a number of problems and negative issues. Heaps of rubbish lying here and there is a very common picture in urban areas. The massive mountains of garbage exasperate foul smell or bad odors. These heaps or mountains easily attract many insects and pests to bear many harmful diseases. Without a regular clearance of junk, your life may in a great danger. This is why you must get the thrush cleared regularly. A regular clearance can ensure you a number of benefits. Given below are the many benefits of rubbish removal: Beautiful Environment
A routine rubbish removal ensures a beautiful environment. It keeps your premises neat and clean, ensuring you an environment of healthy living. You stay far beyond the risk of many infectious diseases caused by detrimental microorganisms. You get fresh oxygen and gentle breeze. Your surroundings look good and beautiful.Health issues
Apart from ensuring a beautiful environment, a routine thrash clearance can help you get rid of various diseases caused by the many insects like rats, flies, mosquitoes, cockroaches and other pests. Actually, these pests are the disease carriers. They carry the germs of various diseases like cholera, plague, malaria, etc. Some of these diseases are dangerous and deadly. These can be the cause of a person's death. This is why it must be your duty to remove trash from your premises as soon as possible. Make sure you have done an early removal. You should not allow these junks to exasperate any foul smell.


Aesthetics
Most of you will agree with me that a large pile of junk behind or in front of a garden creates oddity and absurdity. Similarly, your home loses its beauty amid the heaps of garbage. As the consequence of it, your friends and relatives will not like you for a dirty and unhygienic living. They will not consider you a man of refined taste.However, to be honest and very frank, a regular or routine cleaning is not possible for household people. This is why they need a junk removal company to help them in this matter. To do so many companies have come to the market. They offer this service at the reasonable rates. Now it has been a popular service to ensure healthy living. Get this service and clean the trash regularly for a long healthy life.

What You Can Learn By Visiting Fitness Forums

People who are looking for effective weight loss programs or strategies for toning their muscles fast should use the web to find the answers they need. There is a lot of valuable information that gets passed around in online fitness forums. Following are just a few of the topics that are commonly covered on these platforms.Consumers can learn how to choose the best weight loss and muscle building supplements. This is one of the top reasons why you might want to visit a forum. These are great places for discussing subjects that you might not feel comfortable talking about in other arenas.The people who have used these products in the past often provide detailed reviews of their experiences. This allows others to avoid products that might have negative side effects or that fail to produce the results they promise. Many people take part in these discussions in order to discover the most effective brands and to get accurate dosing instructions for their training purposes.It is also possible to learn the best exercise techniques. If you are not performing an activity the right way, you are not going to get optimal benefits from doing it. The people who post on these pages can tell you how to hold your body correctly and control your movements so that you are always challenging your muscles and your cardiovascular system to the fullest.


Certain foods can help to boost the performance of the human metabolism. Many of the forums that people visit share lists of these foods and how to serve them. This is a great way to find out how to get your body to start burning more fat faster. There are even places for chatting with people who can help you bulk up if this is your goal instead.A lot of dieters use these platforms to get both inspiration and motivation. People can talk to others about their frustrating weight loss plateaus or their lack of will power. They can also offer support to those who are struggling with issues that they themselves have battled in the past.These resources can be especially helpful if you do not belong to a local gym. You can enjoy the same level of camaraderie that you're likely to find at a typical fitness facility. Moreover, there are often personal trainers who post on these pages. These individuals share advice and information that has been gleaned from their years of professional experience.

Transforaminal Epidural Injections for Low Back Pain and Sciatica

Transforaminal Epidural Injections are commonly used to treat lower back pain and pain in the legs. These injections have been considered essential to manage sciatica and lower back pain since 1952. Sometimes, the epidural injection is enough to provide pain relief, but usually the injection is accompanied by a rigorous rehabilitation program for complete recovery.Although the results of the injections are temporary, ranging from pain relief for a week to a year, these injections can prove to be really effective when a patient suffers from acute pain in the back or legs. Especially, administering an epidural injection would allow the patient to be pain free enough to start an exercise program towards rehabilitation. If an injection provides temporary relief to a patient for a while, they can get three injections in the duration of one year.Transforaminal Epidural Injections are equally effective for neck pain (cervical pain), and pain in the thoracic vertebrae or mid spine in addition to the lumbar region(lower back).The focus of this article is on the treatment of sciatica and lower back pain with these injections.Effectiveness of InjectionsPhysicians agree that the transforaminal epidural injections are highly effective in the short term, however their long term effectiveness is still questionable. One reason is that no proper studies have been performed on the subject.


For instance, the studies most often do not utilize fluoroscopy or X-ray to confirm that the medication was administered in the right area or not, despite it is a common practice to use fluoroscopic assistance these days. Moreover, several studies classify the patients with different diagnosis and pain sources altogether. Such flaws in the methodology make it almost impossible to draw a meaningful outcome or interpretation of the study.There is a need for more studies to accurately determine the efficacy of these injections in treating sciatica and low back pain. Nonetheless, according to most of the studies on the subject, over 50% of the patients get pain relief in quantifiable terms through epidural steroid injections. These studies also emphasize that these injections should be administered by specialists with ample experience and fluoroscopy must be used to ensure the correct placement of the medication.Potential Benefits of InjectionsWith transforaminal epidural injections, the medication is administered directly to or very near to the painful area. If we compare that to oral intake of pain medications, these injections have more focused and spot on impact without the side effects that oral medicine may have. It immediately starts controlling inflammation that causes pain. The epidural steroid injection flushes out the chemicals and inflammatory proteins that intensify the pain.