Hitting Fitness Goals With A Life Coach

Health and fitness journeys can be a gradual and unspectacular process. This was the case for one determined individual who is now an inspiring life coach: During the course of her 20s, bit by bit, she started making positive changes in the approach to looking after herself. Twenty years later, it's a journey that continues - and one that has never been regretted. Yet for so many people, the idea of taking the first step toward improving their physical wellbeing seems almost as exotic as a trip to the moon.Such a journey can lead to some unexpected places. There are many things that can be explored for the purpose of improving health: one can live in yoga schools in India and Thailand, go swimming for lap after lap in the local pool, hike up and down mountains, or experiment with diet, acupuncture and Reiki, to cite a few examples. Of course, there's also the option of going to the gym, and you may find that it really isn't so bad at all! Fortunately, for many, this doesn't necessarily have to be a solo journey; in a life coach community, there's a lot of mutual support, and an appreciation that this is a truly worthwhile goal.During the process of getting healthier, there is also the bonus of learning a lot about the role of the mind in the search for change and greater happiness. Unfortunately, for many people, unconscious self-sabotage is a constant challenge.


People living all around the world, for example, have a friend (or three) who has joined a gym, but has hardly ever been there. "I'm too busy," they say - but not too busy for so many of the other activities life offers. Of course, for those who are serious about positive change, a life coach could be the answer!And of course, it's an issue that manifests in many different ways.There are plenty of overweight people who would like to be slimmer, smokers who know that the perfect time to give up is now, and people suffering the effects of years of inactivity: low energy, low motivation, and low happiness levels.As hinted above, a big part of the problem is the power of the unconscious mind to prevent change, and in some countries, life coaching often revolves around sidestepping - or simply changing - people's internal programming.In a big city, there are of course a lot of other concerns that people want to address in their search for increased happiness, but, as a life coach, addressing clients' health and fitness is up there among the most common - and most rewarding - parts of the job. More information mentioned here.